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Pine Bark Bread & Juniper Berry Butter

Pine Bark Bread & Juniper Berry Butter …. It’s still snowing here in Finland and I imagine this is the time when people would eat Pine Bark Bread. Perhaps their flour supply was running low at the end of winter and adding pine bark to bread recipes helps stretch the flour to last longer. Or perhaps they just like the taste.
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Yes it tastes really good, like a fresh Pine Forest. And when paired with Juniper Berry Butter the flavor transports you to the center of a boreal forest. This really tastes like Lapland to me, deep rich earthy northern forest.
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These recipes are adapted from the Sami Elder, Laila Spik. Kiitos to Laila Spik for sharing these traditional Sami recipes in her book The Reindeer Recipe Book.
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Juniper Butter: 200g butter, 1/4 small yellow onion, 2 cloves garlic crushed, 10 Juniper berries. Place ingredients in blender, blend until smooth. Keep refrigerated.
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Pine Bark Bread: 200ml Pine Bark flour, 900ml whole grain flour (I used rye), 1 tsp salt, 400ml cold water. To make Pine Bark flour remove loose pieces of bark from pine tree, first ask the tree and say Thank You if they say Yes. I only took 1 small piece of bark from each tree because I dont want to harm the tree. Allow bark to dry. Grind into a fine powder. Sieve to remove any large pieces. Then preheat oven to hottest setting. Mix all ingredients to form a dough. Roll onto very thin sheet, prick with a fork. Cut into bite sized pieces. Place on lightly oiled pan. Bake for 3 minutes. Flip the bread over after 2 minutes. Remove from oven and serve with Juniper Butter, YUM!

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Pine & Gooseberry Oxymel

Pine needle Gooseberry Oxymel. The taste is quite Delicious! I was wanting to make an oxymel with Pine because Pine is so high in vitamin C & grows abundantly here in Finland. I decided to try adding some yellow gooseberries that grew in my yard and had frozen from last year. The sour sweet taste of the gooseberries pairs excellently with the taste of Pine. And since gooseberries are anti-inflammatory, Pine is high in Vitamin C, and oxymels are an ancient remedy for respiratory ailments, this makes sense now in the age of Corona.

Recipe: 2 cups yellow gooseberries, 1/2 cup fresh Pine needles, 2 tsp Angelica leaf, 2 cups apple cider vinegar, 1 1/4 cup honey. Mix in a clean jar and put in refrigerator for 2 weeks. Do not use a metal lid on the jar because vinegar and metal lids will react. I use a glass jar with a rubber seal & glass lid. Shake daily. Strain and pour into a nice bottle. Keep refrigerated. I add this to pretty much anything I eat, lately I’ve been adding it to goatpipe salads and stirfry nettles. You can also take a teaspoon 3x a day as a respiratory tonic. Enjoy!

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Pine, Angelica, Juniper Massage Oil

Pine, Angelica, Juniper massage oil. I’ve been experimenting with Pine lately and getting to know him. When walking through a finnish Pine forest the trees are so well, Yang. They grow straight up so tall towards the light. And lots of light shines through the pine forest, and the light effect is so warm reflecting off the orange-red pine trunks. And the energy of pine is warming to the body, and dare I say supplementing, to the Yang as well. Since moving to Finland I have noticed that the constant cold climate has been very draining to this Yang energy within me, hence my attraction to Pine. In this oil I paired Pine with 2 other local Finnish warming herbs: Angelica root and Juniper berry. Juniper berry has an invigorating effect and has traditionally been used in arthritis formulas for cold damp types of osteoarthritis. Angelica root also has warming & blood invigorating properties and has a history of use for menstrual cramps due to coldness in the uterus. These 3 herbs combined together have a super warming & blood invigorating effect when applied topically. And the scent reminds me of sauna pine tar, which I love. I apply the oil to my back over the kidneys when my back is sore and to my abdomen when my belly feels cold & sluggish. It feels so nice and warming…. Recipe: fill a 1 Liter jar with fresh pine branches & needles. I gather pine that has fallen to the ground recently and still has a fresh green color in the needles. Then add 1 TBSP dried angelica root and 1 TBSP dried juniper berries. Then fill the jar with oil. (I used sunflower oil but you can use any oil.) Then cover with a paper towel and rubber band. Let sit in a warm place for 6 weeks. Stir every day or so and try to keep the pine branches down under the surface of the oil. Then strain into a bottle. Label and enjoy your warming invigorating pine tar scented massage oil! .. Note: not recommended for pregnant women.

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Finnish Forest Soda

Finnish Forest Soda fermenting natural carbonated bubbles. Made with herbs picked while hiking in the forest, honey & yeast. So easy and you can make this too for a taste of Your Local Forest. This soda has: Spruce, Pine, Lingonberry, St Joans Wort, Heather, Blueberry leaf, Wood Sorrel, Labrador tea, Yarrow. Tastes like finnish forest. Recipe from Pascal Baudar’s book The Wildcrafting Brewer. Basically you just pick your herbs, clean your jar, utensils & hands. Place herbs in jar, add spring water, honey, yeast, mix. I used 79 g honey per L water. Add 1/2 ml yeast per L. Place paper towel on top to keep bugs out & stir 4 times a day with clean spoon. Wait 1 day for fermentation bubbles to appear. Strain into bottle, seal it, let sit 1 more day to ferment even more bubbles. Then refrigerate. Drink within a few days. So Delicious!! Also contains naturally fermented bacteria that are beneficial to intestines plus all the healing properties of the herbs. And how sweet to taste your own local forest plants while they are in season, a reminder of the time you were there walking through the forest….

Finnish forest Soda